The Dangerous Effects Of Drinking Too Much Caffeine
Do you flush the caffeine out of your diet? Do you drink more than the recommended amount? The truth is that caffeine has numerous health benefits, but you might end up experiencing a lot of negative effects if you have too much. Here is a list of the dangerous effects of drinking too much caffeine:
Too much caffeine can lead to your body being constantly over-activated and cause insomnia. People who experience insomnia due to drinking too much caffeine find it hard to get restorative, restful sleep because their bodies are staying in a heightened state.
Similar to insomnia, too much caffeine can cause you to feel an inner restlessness. This is because cortisol, the stress hormone, is released in response to being stimulated by caffeine. Not only will it affect your sleeping pattern but it can make you feel jittery and anxious throughout the day.
Drinking too much caffeine can lead to dehydration. Caffeine is a diuretic which means that it can cause you to urinate more frequently and increase your risk of dehydration.
4. Elevated Blood Pressure
High levels of caffeine can cause your blood pressure to spike, which can be dangerous if you already have high blood pressure. It can also interfere with medications used to control high blood pressure.
5. Anxiety and Depression
Research has shown that drinking too much caffeine can increase symptoms of anxiety and depression. The constant stimulation exhausts your body, which can lead to feelings of depression and anxiety.
The Bottom Line
Drinking too much caffeine can be dangerous, so it’s important to stay within the recommended daily amount. If you’re feeling the side effects of drinking too much caffeine, it’s best to cut back and try to find balance in your caffeine consumption. Numerous people are aware that caffeine, considered as one of the most widely used stimulants around the world, has some negative impacts on health. While having a cup of coffee can keep one active and productive all day long, excessive caffeine intake can be quite dangerous for one’s physical and mental health.
Drinking too much caffeine can cause several physical issues and can also increase risk of numerous conditions. It can cause increased anxiety, restlessness, sleeping problems, rapid heartbeat and tremors, among other physical symptoms. Studies suggest that very high doses of caffeine can be toxic and can even cause death. For example, having 500-600 milligrams of caffeine can cause cardiac arrest, seizures and can even be fatal.
Excessive caffeine intake can disturb normal functioning of the nervous system and disrupt the body’s electrolyte balance. Also on regular usage, this may lead to dehydration, which can cause headaches and fatigue. Caffeine is also believed to contribute to dehydration; however, this can be countered by drinking plenty of water throughout the day.
Also, caffeine can interfere with the body’s natural energy production processes and can lead to chronic exhaustion and wide array of diseases related to digestive system. Along with physical issues, it has been noticed that too much caffeine can also lead to mental issues. High caffeine levels can trigger nervousness, anxiety, depression, jittery feeling, nervousness and restlessness.
It is worth mentioning that excessive caffeine intake is also linked to recurrent miscarriages in women, reduced fertility in men and women, and various mental health issues in children.
In short, caffeine is an amazing stimulant that has the capability to boost one’s energy. But like with any other products, too much of it can be quite dangerous. Therefore, one must always ensure to consume caffeine in moderation or otherwise it might just end up causing more harm than good.