If You Want To Have A Healthy Heart, Do These 10 Things Regularly
Making changes to your lifestyle can have a huge impact on the health of your heart. Here are 10 tips for maintaining a healthy heart:
- Reduce your intake of saturated fats: Limit your intake of butter, red meat, ice cream and fried snacks.
- Eat healthier fats: Choose leaner cuts of meat, and switch to vegetable sources of fat such as olive oil, nuts and avocado.
- Increase fiber intake: Eat more whole grains, fruit and vegetables.
- Reduce consumption of added sugars: Limit your consumption of sweets, carbonated drinks and processed foods.
Getting regular physical activity is one of the best ways to keep your heart healthy. Aim for at least 30 minutes of moderate-intensity physical activity most days of the week.
Stress can increase inflammation in your body, which has been linked to cardiovascular disease. Make time for activities that help you relax, such as yoga, meditation and deep breathing.
Get Enough Sleep
Getting enough quality sleep is important for heart health. Aim for 7 to 8 hours of sleep each night.
If you smoke, quitting is one of the best things you can do for your heart health. Talk to your doctor about available resources to help you quit.
Limit Alcohol Consumption
Drinking too much alcohol can increase your risk of heart disease, so limit your intake to no more than one drink per day for women or two drinks per day for men.
Monitor Blood Sugar
If you have diabetes, monitoring your blood sugar levels is key to controlling the disease and reducing your risk of heart disease.
Control High Blood Pressure
High blood pressure is a major risk factor for heart disease. Follow your doctor’s advice for controlling your blood pressure, which may include diet and lifestyle changes as well as medications.
Have Regular Checkups
Having regular check-ups with your doctor can help you spot potential heart problems early. It’s important to keep up with your yearly physicals and other preventive health screenings.
Know Your Family History
Having a family history of heart disease can increase your risk. Talk to your doctor about your family health history, including any heart-related conditions.
By following these 10 tips, you can take steps to keep your heart healthy and reduce your risk of heart disease. Talk to your doctor if you have any questions.