The 10 Amazing Benefits of the Sun
The sun is an essential source of life, without which many of Earth’s species would cease to exist. Many humans even go so far as to worship the sun, believing it to hold great spiritual power. However, the sun’s importance stretches far beyond a spiritual level – here are 10 benefits of the sun that will surprise you:
1. Vitamin D Production
Vitamin D, an essential vitamin for bone growth, is mainly absorbed through exposure to the sun. Fair skinned people require just 10-15 minutes of direct exposure to the sun to create enough Vitamin D, although darker skinned people require more.
2. Reducing Blood Pressure
Studies have shown that direct exposure to the sun can help lower a person’s blood pressure, reducing the risk of cardiovascular diseases.
3. Treating Mental Illness
Mediterranean countries, who have a greater level of exposure to the sun due to their environment, have lower occurrences of mental illnesses such as depression and anxiety. Exposure to the sun can increase serotonin levels in an individual, which is a hormone linked to happiness.
4. Improving Productivity
Exposure to the sun can improve productivity, with increased levels of positive hormones like serotonin aiding individuals to concentrate and focus more keenly on tasks.
5. Strengthening Bones
The Vitamin D produced from exposure to the sun helps the body absorb phosphorus and calcium, which helps to maintain strong bones.
6. Killing Bacteria
The UV rays of the sun can kill of germs and bacteria, which is why skim that is left out in the sun can stay safe to drink.
7. Fighting Skin Cancer
Studies have shown that most cases of skin cancer can be attributed to overexposure and burning. However, correctly monitored exposure to the sun,
which promotes the production of melanin in the skin, can actually help prevent the development of skin cancer.
8. Treating Skin Conditions
UV light from the sun has proven to be an effective treatment for certain skin conditions such as psoriasis, eczema and acne, although special care should be taken to avoid unnecessary burning and overexposure.
9. Lowering LDL Cholesterol
Studies have shown that individuals who spend time in the sun, usually those living in countries with a hotter environment, have lower levels of ‘low-density lipoprotein’ – more commonly known as ‘bad cholesterol’.
10. Providing Calmness and Peace
Finally, exposure to the sun is found to provide a calmness and peace – it is no accident that spiritual practices revolve around the sun. So don’t forget to get out there and make a point of being in the sun on a regular basis.
There you have it – 10 amazing benefits of the sun that we all should take advantage of on a regular basis. Despite the hazards associated with overexposure and burning, there are some fantastic rewards to be gained from regular, safely administered exposure to the sun and its revitalizing, life-giving rays. These days, it seems like everyone is stressing the importance of wearing sunscreen and avoiding too much exposure to the sun. While avoiding sunburns and the health risks associated with them is important, it’s also important to remember that the sun can actually be beneficial to our health. Here are 10 surprising benefits of the sun that you may not have known:
1. Improves Mood: Exposure to sunlight increases the brain’s release of serotonin, which is a neurotransmitter that helps us regulate our moods. This can help reduce symptoms of depression and generally inspire a greater sense of wellbeing.
2. Boosts Immunity: Because of the increased Vitamin D levels that come from exposure to the sun, many people see an increase in their resistance to illnesses and diseases.
3. Helps Regulate Sleep Cycles: Sunlight helps to regulate the production of melatonin, which is a hormone that helps us maintain healthy sleep cycles. This is why it’s important to get some sunlight during the day to help ensure proper sleep during the night.
4. Reduces Risk of Diabetes: Studies suggest that Vitamin D, which is produced by exposure to the sun, may reduce the risk of type 2 Diabetes.
5. Lowers Blood Pressure: Studies have linked the presence of Vitamin D to the health of the heart, showing that increased levels of Vitamin D can lead to lower blood pressure.
6. Improved Fertility: Exposure to sunlight, in combination with consuming more Vitamin D-rich food, can improve chances of fertility in both men and women.
7. Heals Skin Conditions: The sun’s rays have been found to effectively treat some skin conditions, like psoriasis, eczema, and acne.
8. Lowers Risk of Osteoporosis: Regular sun exposure can help strengthen bones by aiding the body’s absorption of calcium, thus lowering the risk of osteoporosis.
9. Strengthens Muscles: Vitamin D helps regulate and absolve calcium and phosphorus, which is essential to maintain and strengthen muscles.
10. Improves Cognitive Performance: Recent studies have shown that exposure to sunlight increases alertness and focus, thus leading to improved cognitive performance.
The benefits of the sun may not be as commonly discussed as the dangers, but it’s clear there are numerous health benefits to regular exposure. Of course, it’s still important to practice caution and use sunscreen, but including some sun amongst your daily regimen is sure to help boost your health and overall wellbeing.